Join for yoga OUTDOORS in Rockville (Fallsgrove neighborhood) this summer!

Classes will run from June 5 - August 14 (no class on July 3 or August 7)

Saturdays, 9:30-10:30 a.m. REGISTER HERE

This class is appropriate for those new to yoga as well as those who want a slower paced class focused on pose alignment, breathwork, and meditation. Classes will include the sun salutation sequence and a variety of standing, balancing, backbending, and seated poses. Variations and modifications will be offered for poses to help each participant adapt the practice to their body. Because this class is held outside please be aware that the ground may be hard and uneven. In case of rain, class will be cancelled.

Cost: $13/class
Class will be held in Fallsgrove outside 400 Casey Lane, Rockville, MD 20850

REGISTER ONLINE

Join for yoga OUTDOORS in Rockville (Fallsgrove neighborhood) this summer!

Classes will run from June 5 - August 14 (no class on July 3 or August 7)

Saturdays, 9:30-10:30 a.m. REGISTER HERE

This class is appropriate for those new to yoga as well as those who want a slower paced class focused on pose alignment, breathwork, and meditation. Classes will include the sun salutation sequence and a variety of standing, balancing, backbending, and seated poses. Variations and modifications will be offered for poses to help each participant adapt the practice to their body. Because this class is held outside please be aware that the ground may be hard and uneven. In case of rain, class will be cancelled.

Cost: $13/class
Class will be held in Fallsgrove outside 400 Casey Lane, Rockville, MD 20850

REGISTER ONLINE

Join for yoga OUTDOORS in Rockville (Fallsgrove neighborhood) this summer!

Classes will run from June 5 - August 14 (no class on July 3 or August 7)

Saturdays, 9:30-10:30 a.m. REGISTER HERE

This class is appropriate for those new to yoga as well as those who want a slower paced class focused on pose alignment, breathwork, and meditation. Classes will include the sun salutation sequence and a variety of standing, balancing, backbending, and seated poses. Variations and modifications will be offered for poses to help each participant adapt the practice to their body. Because this class is held outside please be aware that the ground may be hard and uneven. In case of rain, class will be cancelled.

Cost: $13/class
Class will be held in Fallsgrove outside 400 Casey Lane, Rockville, MD 20850

REGISTER ONLINE

Join for yoga OUTDOORS in Rockville (Fallsgrove neighborhood) this summer!

Classes will run from June 5 - August 14 (no class on July 3)

Saturdays, 9:30-10:30 a.m. REGISTER HERE

This class is appropriate for those new to yoga as well as those who want a slower paced class focused on pose alignment, breathwork, and meditation. Classes will include the sun salutation sequence and a variety of standing, balancing, backbending, and seated poses. Variations and modifications will be offered for poses to help each participant adapt the practice to their body. Because this class is held outside please be aware that the ground may be hard and uneven. In case of rain, class will be cancelled.

Cost: $13/class
Class will be held in Fallsgrove outside 400 Casey Lane, Rockville, MD 20850

REGISTER ONLINE

Join for yoga OUTDOORS in Rockville (Fallsgrove neighborhood) this summer!

Classes will run from June 5 - August 14 (no class on July 3)

Saturdays, 9:30-10:30 a.m. REGISTER HERE

This class is appropriate for those new to yoga as well as those who want a slower paced class focused on pose alignment, breathwork, and meditation. Classes will include the sun salutation sequence and a variety of standing, balancing, backbending, and seated poses. Variations and modifications will be offered for poses to help each participant adapt the practice to their body. Because this class is held outside please be aware that the ground may be hard and uneven. In case of rain, class will be cancelled.

Cost: $13/class
Class will be held in Fallsgrove outside 400 Casey Lane, Rockville, MD 20850

REGISTER ONLINE

Join for yoga OUTDOORS in Rockville (Fallsgrove neighborhood) this summer!

Classes will run from June 5 - August 14 (no class on July 3)

Saturdays, 9:30-10:30 a.m. REGISTER HERE

This class is appropriate for those new to yoga as well as those who want a slower paced class focused on pose alignment, breathwork, and meditation. Classes will include the sun salutation sequence and a variety of standing, balancing, backbending, and seated poses. Variations and modifications will be offered for poses to help each participant adapt the practice to their body. Because this class is held outside please be aware that the ground may be hard and uneven. In case of rain, class will be cancelled.

Cost: $13/class
Class will be held in Fallsgrove outside 400 Casey Lane, Rockville, MD 20850

REGISTER ONLINE

Join Andrea for Outdoor Yoga on Saturdays from 9:30-10:30 a.m. in Rockville beginning Saturday, April 10th!

This class is appropriate for those new to yoga as well as those who want a slower paced class focused on pose alignment, breathwork, and meditation. Classes will include the sun salutation sequence and a variety of standing, balancing, backbending, and seated poses. Variations and modifications will be offered for poses to help each participant adapt the practice to their body. Because this class is held outside please be aware that the ground may be hard and uneven. In case of rain, class will be cancelled and rescheduled.

Please bring a mask with you to wear when you are not on your mat. Masks are recommended but not required while on your mat. Mats will be placed a minimum of 6 feet apart during class.

Cost: $13/drop-in or $60 for a 7-week session
Class will be held in Fallsgrove - exact location will be emailed to participants after registration

Click HERE to register!

Join Andrea for Outdoor Yoga on Saturdays from 9:30-10:30 a.m. in Rockville beginning Saturday, April 10th!

This class is appropriate for those new to yoga as well as those who want a slower paced class focused on pose alignment, breathwork, and meditation. Classes will include the sun salutation sequence and a variety of standing, balancing, backbending, and seated poses. Variations and modifications will be offered for poses to help each participant adapt the practice to their body. Because this class is held outside please be aware that the ground may be hard and uneven. In case of rain, class will be cancelled and rescheduled.

Please bring a mask with you to wear when you are not on your mat. Masks are recommended but not required while on your mat. Mats will be placed a minimum of 6 feet apart during class.

Cost: $13/drop-in or $60 for a 7-week session
Class will be held in Fallsgrove - exact location will be emailed to participants after registration

Click HERE to register!

Join Andrea for Outdoor Yoga on Saturdays from 9:30-10:30 a.m. in Rockville beginning Saturday, April 10th!

This class is appropriate for those new to yoga as well as those who want a slower paced class focused on pose alignment, breathwork, and meditation. Classes will include the sun salutation sequence and a variety of standing, balancing, backbending, and seated poses. Variations and modifications will be offered for poses to help each participant adapt the practice to their body. Because this class is held outside please be aware that the ground may be hard and uneven. In case of rain, class will be cancelled and rescheduled.

Please bring a mask with you to wear when you are not on your mat. Masks are recommended but not required while on your mat. Mats will be placed a minimum of 6 feet apart during class.

Cost: $13/drop-in or $60 for a 7-week session
Class will be held in Fallsgrove - exact location will be emailed to participants after registration

Click HERE to register!

Join Andrea for Outdoor Yoga on Saturdays from 9:30-10:30 a.m. in Rockville beginning Saturday, April 10th!

This class is appropriate for those new to yoga as well as those who want a slower paced class focused on pose alignment, breathwork, and meditation. Classes will include the sun salutation sequence and a variety of standing, balancing, backbending, and seated poses. Variations and modifications will be offered for poses to help each participant adapt the practice to their body. Because this class is held outside please be aware that the ground may be hard and uneven. In case of rain, class will be cancelled and rescheduled.

Please bring a mask with you to wear when you are not on your mat. Masks are recommended but not required while on your mat. Mats will be placed a minimum of 6 feet apart during class.

Cost: $13/drop-in or $60 for a 7-week session
Class will be held in Fallsgrove - exact location will be emailed to participants after registration

Click HERE to register!

Start your new year with clear intentions, a revitalized body, and a balanced mind.

This reflective New Year's Eve practice will include a gentle vinyasa yoga practice full of juicy twists & backbends, journaling and intention-setting for the new year, blissful mantra chanting, and a rejuvenating savasana.

We will start with a period of reflection on 2020, and cultivating our intentions and affirmations for 2021 (known to yogis as a sankalpa), followed by a sacred mantra meditation to remove any obstacles that may be in our way. Then we will use the practice of yoga poses (asanas) to infuse our intentions in our physical bodies. Finally, we will practice a meditation to calm our minds and allow our new year’s intentions to settle into our hearts.

Participants should bring a journal, pen, and mala (meditation beads)

Register: bit.ly/zoomyoga10

Join Andrea on Zoom for a special yoga practice to honor and connect with the energy of the Winter Solstice.

The Winter Solstice is the longest night of the year. It is a time of turning inwards, letting go of what we are ready to release from the past year, and having faith in what we cannot see as we celebrate the return of the light. We'll flow, make shapes, breathe, and use ritual and meditation to honor this special and sacred turning point in the year.

This class will be held via Zoom.
$10 donation
Register: https://bit.ly/yogasolstice

Join experienced vinyasa yoga teacher, Andrea Creel, for a socially distanced morning vinyasa yoga practice celebrating the fall equinox!

In celebration of the equinox, when day & night are perfectly balanced, indulge in a practice to balance and rejuvenate your body, breath, mind, and emotions.
In this Autumnal-inspired practice, we will align with the rhythm of the equinox through a flowing vinyasa practice full of balancing & standing poses and meditation to cultivate a greater sense of balance and set our intentions for the fall season. This seasonally-inspired vinyasa (flow) yoga class will leave you feeling balanced and reinvigorated as autumn arrives.

This class will be held in the Fallsgrove neighborhood of Rockville. Exact location will be emailed to participants. In order to maintain social distancing, we will be limiting the number of participants - please register in advance to save your spot.

To register, visit: bit.ly/fallsgroveyogapay or email andreacreelyoga@gmail.com

Join Andrea Creel Yoga for a lively book club discussion. Yoga Book Club offers curious yogis the opportunity to delve deeper into discussion about different topics in yogic wisdom and philosophy, and connect with fellow yogis off the mat.

The book we will be discussing in July is Be Here Now by Ram Dass. (note: as an Amazon Associate, I earn from qualifying purchases from this link)

This event is open to everyone, and free of charge (other than any coffee or tea you choose to buy at Whole Foods! Please patronize the store!)

Please RSVP on Facebook or via email to receive event updates and so we have an accurate headcount for this event.

This event takes place immediately after the 7:15 a.m. vinyasa class at Yoga Bliss Studios (www.yogablissstudios.com). Feel free to join us for class first, or just meet us at Whole Foods for book club.

Join Andrea Creel Yoga for a lively book club discussion. Yoga Book Club offers curious yogis the opportunity to delve deeper into discussion about different topics in yogic wisdom and philosophy, and connect with fellow yogis off the mat. This month, we will hold our book club ONLINE via the Zoom platform.

The book we will be discussing in May is Yoga and the Path of the Urban Mystic by Darren Main. (note: as an Amazon Associate, I earn from qualifying purchases from this link)

This event is open to everyone, free of charge!

Please RSVP on Facebook or via email to receive event updates and so I can send you the Zoom link to attend.

WAKE UP & YOGA! Join Andrea Creel Yoga for a yoga class on ZOOM on Tuesday mornings at 7 a.m. This will be an interactive class where we can flow, move, and breathe together!

Please note, that this is a LIVE class where you will be able to see other students, and I will be offering cues and directions based on the students who come to class. I will be doing minimal demoing - only as necessary, so that I can focus on watching students and providing instruction just like I would in an in-person class. A recording will be sent to all students after class which you can keep and practice with in the future!

If you can't make the live class, you can register and a recording will be sent to you after the class. However, participating live is recommended in order to get the most benefit from the practice!

Please register/pay via the link below - registration must be received at least 12 hours prior to the class start time!
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4MTB8V44M6YHE

WAKE UP & YOGA! Join Andrea Creel Yoga for a yoga class on ZOOM on Tuesday mornings at 7 a.m. This will be an interactive class where we can flow, move, and breathe together!

Please note, that this is a LIVE class where you will be able to see other students, and I will be offering cues and directions based on the students who come to class. I will be doing minimal demoing - only as necessary, so that I can focus on watching students and providing instruction just like I would in an in-person class. A recording will be sent to all students after class which you can keep and practice with in the future!

If you can't make the live class, you can register and a recording will be sent to you after the class. However, participating live is recommended in order to get the most benefit from the practice!

Please register/pay via the link below - registration must be received at least 12 hours prior to the class start time!
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4MTB8V44M6YHE

Sanskrit mantras hold power in their sound and vibrations and help to calma nd protect the mind.   In this workshop, participants will learn mantras for cultivating abundance, spiritual illumination, and removing obstacles. Instruction will be provided on how to create a personal mantra meditation practice at home.  No previous yoga, mantra, or meditation experience is necessary (beginners welcome!). Please note that this is a meditation workshop; we will not be practicing any asanas (yoga poses).  You will leave this workshop with practical tools for cultivating a greater sense of serenity and peace in your body and mind through the power of mantra.    

Registration opening soon!

The Mantra of the Month Club is a monthly mantra meditation class for those who want to deepen their meditation practice and increase their knowledge of Sanskrit mantras and yogic mythology.

In this class, you will:

• learn the correct pronunciation and meaning of powerful Sanskrit mantras 

• be guided through a group mantra meditation practice

• Receive support and guidance on how to easily incorporate this calming meditation practice into your daily routine.

Each month, we will learn and practice a new set of mantras focused on a specific theme:

April 2020 - overcoming obstacles

May 2020 - abundance

June 2020 - health & wellness

July 2020 - spiritual illumination

In between classes, you have the option of joining our private Facebook group where you can receive daily reminders to practice, share insights with other meditators, and ask follow up questions about the mantras.

This practice is appropriate for all levels of yoga practitioners and meditators (beginners welcome!).  You will leave each session with a greater sense of peace and well-being.

Location TBD. Please RSVP via email to reserve your spot and receive location information.

Calling all musical theater-loving yogis! Do not throw away your shot to join a group of revolutionary yogis for this special Hamilton-inspired yoga class!

The workshop will begin with a reflection (dharma talk) on the connection between yogic philosophy and the themes that run through this blockbuster musical, then we'll flow through a fun and energizing vinyasa practice with your favorite Hamilton tunes in the background. Singing along (known to yogis as kirtan or mantra) is highly encouraged! Costumes are optional, but welcome!

Previous yoga experience and a familiarity with the musical Hamilton is recommended. The minimum age to participate in this workshop is 13.

Register soon to ensure you are in the room where it happens! (registration opening soon)
www.extendyoga.com

*10% of the proceeds from this event will go to support The Hispanic Federation (www.hispanicfederationunidos.org) which provides disaster relief & recovery to support Puerto Rico

Join Andrea Creel Yoga for a lively book club discussion. Yoga Book Club offers curious yogis the opportunity to delve deeper into discussion about different topics in yogic wisdom and philosophy, and connect with fellow yogis off the mat.

The book we will be discussing in March is Chants of a Lifetime by Krishna Das.
(note: as an Amazon Associate, I earn from qualifying purchases from this link)

This event is open to everyone, and free of charge (other than any coffee or tea you choose to buy at Whole Foods! Please patronize the store!)

Please RSVP on Facebook or via email to receive event updates and so we have an accurate headcount for this event.

This event takes place immediately after the 7:15 a.m. vinyasa class at Yoga Bliss Studios (www.yogablissstudios.com). Feel free to join us for class first, or just meet us at Whole Foods for book club.