Yoga Book Club - September 2019
Sep
14
9:15 AM09:15

Yoga Book Club - September 2019

Join Andrea Creel Yoga for a lively book club discussion. Yoga Book Club offers curious yogis the opportunity to delve deeper into discussion about different topics in yogic wisdom and philosophy, and connect with fellow yogis off the mat.

The book we will be discussing in September is "Yoga and the Quest for the True Self" by Stephen Cope.

You can purchase the book on Amazon here: https://amzn.to/2RsMQi1 (note: as an Amazon Associate, I earn from qualifying purchases from this link)

This event is open to everyone, and free of charge (other than any coffee or tea you choose to buy at Whole Foods! Please patronize the store!)

Please RSVP to receive event updates and so we have an accurate headcount for this event.

This event takes place immediately after the 7:30 a.m. vinyasa class at Yoga Bliss Studios (www.yogablissstudios.com). Feel free to join us for class first, or just meet us at Whole Foods for book club.

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Yoga Book Club - October 2019
Oct
26
9:15 AM09:15

Yoga Book Club - October 2019

Join Andrea Creel Yoga for a lively book club discussion. Yoga Book Club offers curious yogis the opportunity to delve deeper into discussion about different topics in yogic wisdom and philosophy, and connect with fellow yogis off the mat.

The book we will be discussing in October is "Skill In Action: Radicalizing Your Yoga Practice to Create a Just World” by Michelle Cassandra Johnson.

You can purchase the book on Amazon here: https://amzn.to/2SEDc9c  (note: as an Amazon Associate, I earn from qualifying purchases from this link)

This event is open to everyone, and free of charge (other than any coffee or tea you choose to buy at Whole Foods! Please patronize the store!)

Please RSVP to receive event updates and so we have an accurate headcount for this event.

This event takes place immediately after the 7:30 a.m. vinyasa class at Yoga Bliss Studios (www.yogablissstudios.com). Feel free to join us for class first, or just meet us at Whole Foods for book club.

RSVP here to let Andrea know you’re coming and to receive updates:

https://www.facebook.com/events/984266085106529/

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YOga Book Club - December 2019
Dec
7
9:15 AM09:15

YOga Book Club - December 2019

Join Andrea Creel Yoga for a lively book club discussion. Yoga Book Club offers curious yogis the opportunity to delve deeper into discussion about different topics in yogic wisdom and philosophy, and connect with fellow yogis off the mat.

The book we will be discussing in December is "True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment" by Jennie Lee.

You can purchase the book on Amazon here: https://amzn.to/2C0FjwY (note: as an Amazon Associate, I earn from qualifying purchases from this link)

This event is open to everyone, and free of charge (other than any coffee or tea you choose to buy at Whole Foods! Please patronize the store!)

Please RSVP to receive event updates and so we have an accurate headcount for this event.

This event takes place immediately after the 7:30 a.m. vinyasa class at Yoga Bliss Studios (www.yogablissstudios.com). Feel free to join us for class first, or just meet us at Whole Foods for book club.

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Yoga Book Club - July 2019
Jul
20
9:15 AM09:15

Yoga Book Club - July 2019

Join Andrea Creel Yoga for a lively book club discussion. Yoga Book Club offers curious yogis the opportunity to delve deeper into discussion about different topics in yogic wisdom and philosophy, and connect with fellow yogis off the mat.

The book we will be discussing in July is "Myths of the Asanas" by Alanna Kaivalya & Arjuna van der Kooij

You can purchase the book on Amazon here: https://amzn.to/2GJxAZN (note: as an Amazon Associate, I earn from qualifying purchases from this link)

This event is open to everyone, and free of charge (other than any coffee or tea you choose to buy at Whole Foods! Please patronize the store!)

Please RSVP to receive event updates and so we have an accurate headcount for this event.

This event takes place immediately after the 7:30 a.m. vinyasa class at Yoga Bliss Studios (www.yogablissstudios.com). Feel free to join us for class first, or just meet us at Whole Foods for book club.

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Yoga Book Club - May 2019
May
11
9:15 AM09:15

Yoga Book Club - May 2019

Join Andrea Creel Yoga for a lively book club discussion. Yoga Book Club offers curious yogis the opportunity to delve deeper into discussion about different topics in yogic wisdom and philosophy, and connect with fellow yogis off the mat.

The book we will be discussing in May is "Selling Yoga: From Counterculture to Pop Culture” by Andrea Jain.  (note: as an Amazon Associate, I earn from qualifying purchases from this link)

This event is open to everyone, and free of charge (other than any coffee or tea you choose to buy at Whole Foods! Please patronize the store!)

Please RSVP to receive event updates and so we have an accurate headcount for this event.

This event takes place immediately after the 7:30 a.m. vinyasa class at Yoga Bliss Studios (www.yogablissstudios.com). Feel free to join us for class first, or just meet us at Whole Foods for book club.

RSVP here to let Andrea know you’re coming and to receive updates: https://www.facebook.com/events/288489185189304/

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Music, Mantra & Vinyasa Spring Retreat with Andrea Creel & Ben Wolfgang
Apr
26
to Apr 28

Music, Mantra & Vinyasa Spring Retreat with Andrea Creel & Ben Wolfgang

Friday, April 26, 2019 - Sunday, April 28, 2019
www.inspirationyogaandwellness.com/retreat

Escape to the foothills of the Blue Ridge mountains for an unforgettable weekend of music, yoga, horses, and nature! This relaxing spring getaway includes freshly made vegetarian meals, lodging in shared or private rooms, and a variety of yoga, meditation, and musical experiences that will leave you feeling refreshed, renewed, and uplifted.

This all-inclusive retreat includes:

- early morning guided mantra meditation practices
- special mantra workshop with Andrea
- live music vinyasa classes; lullaby restorative yoga; call-and-response chanting
- Saturday night music jam under the stars (weather permitting) with s’mores around the fire pit
- organic, vegetarian meals made with love (weekend includes 6 meals and many healthy & delicious snacks)
- 2 nights accommodations at Galleywinter Farm (pricing depends on room choice)

There will also be plenty of free time during the weekend to indulge in other activities of your choice, including:

Self-guided nature walks, journaling, reading, relaxing in the garden, taking a long nap, admiring the horses and bucolic scenery

Our home for the weekend will be beautiful Galleywinter Farm in Afton, VA. Galleywinter Farm is located 4 miles from the Skyline Drive and the Blue Ridge Parkway, 20 miles from Charlottesville, 7 miles from Waynesboro and Crozet, and 15 miles from Staunton. It is approximately a 2.5 hour drive from the DC metropolitan area. 

This retreat is limited to 12 participants and housing is available on a first-come first-served basis. To view room options and pricing, please visit the retreat website: www.inspirationyogaandwellness.com/retreat

Questions?: Email Andrea at andrea@inspirationyogaandwellness.com

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Yoga for Kids Teacher Training
Mar
15
to Mar 17

Yoga for Kids Teacher Training

Share the gift of yoga with children! This weekend training will provide you with the knowledge, tools, and confidence to teach yoga to children in a variety of settings. The training will include 17 hours of instruction on how to teach yoga to children ages 2-12, including modules on: child development, yoga games & activities, how to introduce child-friendly meditation & breathing practices, relaxation techniques, lesson planning, classroom management skills, teaching yoga philosophy to kids, ethics, and the business of kids yoga. Each participant will have the opportunity to practice teach and receive feedback on their teaching. All participants who attend the full weekend will receive a certificate of completion.

LED BY ANDREA CREEL, E-RYT-200, YACEP, LMSW


This training will be held at :
Opus Yoga
257 Market Street West
Gaithersburg, MD 20878

Dates: 
Friday, March 15 5-9 p.m.
Saturday, March 16 1:30-8:30 p.m.
Sunday, March 17 1:30-8:30 p.m.

REGISTER NOW

Apprenticeship Option (included in price of weekend training):
Participants who complete the weekend training will also have the option to complete an 18-hour teaching apprenticeship with Shining Kids Yoga. The practicum will include assisting/observing 6 children’s yoga classes with an experienced children’s yoga teacher, and student teaching 3 children’s yoga classes. Additional written assignments will be required as part of the apprenticeship. Participants in the apprenticeship program will receive individualized guidance and feedback on their teaching from Shining Kids Yoga Owner & Educational Director, Andrea Creel. The apprenticeship is optional and is included in your training fee (apprentices must pay $60 for a background check in order to assist/teach classes in schools).

CEUS for Yoga Teachers: The weekend training qualifies for 17 CEUs through the Yoga Alliance. Participants who also complete the apprenticeship are eligible for up to 35 CEUs through Yoga Alliance (applicable to yoga teachers who are registered with the Yoga Alliance only).

Click on the link below to register for this training:
REGISTER NOW


Questions? Email info@shiningkidsyoga.com for more information

Cost: $575 (includes full weekend training and materials & optional apprenticeship); training fee may be paid in installments

Early Bird: $525 if registered and paid by 2/1/19

Need-based scholarship available - email info@shiningkidsyoga.com for additional information

Marketing/Advertising Discount: 80% discount will be offered to one (1) student for assistance in marketing this training. Click here for additional details.

Cancellation Policy: If you need to cancel your registration, please do so at least one week before the training, and your fee will be refunded minus a 10% administrative fee. Sorry, no refunds will be given for cancellations made within less than one week of the training.

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Yoga Book Club - February/March 2019
Mar
9
9:15 AM09:15

Yoga Book Club - February/March 2019

Yoga Book Club is back!! Note: This event has been re-scheduled for Saturday, March 9, 2019**

Join Andrea Creel Yoga for a lively book club discussion. Yoga Book Club offers curious yogis the opportunity to delve deeper into discussion about different topics in yogic wisdom and philosophy, and connect with fellow yogis off the mat.

The book we will be discussing in February is "Living the Sutras: A guide to Yoga Wisdom Beyond the Mat" by Kelly DiNardo and Amy Pearce-Hayden.

You can purchase the book on Amazon here: https://amzn.to/2S53zF3 (note: as an Amazon Associate, I earn from qualifying purchases from this link)

This event is open to everyone, and free of charge (other than any coffee or tea you choose to buy at Whole Foods! Please patronize the store!)

Please RSVP on Facebook to receive event updates and so we have an accurate headcount for this event: https://www.facebook.com/events/279250439445142/

This event takes place immediately after the 7:30 a.m. vinyasa class at Yoga Bliss Studios (www.yogablissstudios.com). Feel free to join us for class first, or just meet us at Whole Foods for book club.

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Introduction to Flow Yoga Basics w/Andrea Creel
Jan
5
4:00 PM16:00

Introduction to Flow Yoga Basics w/Andrea Creel

Curious about yoga but unsure about how to begin? This workshop is for you! 

In this 2 and 1/2 hour intensive workshop, designed for students with no previous yoga experience, you will learn yoga class etiquette, basic standing, seated, and backbending poses, simple breathing techniques, and gain an understanding of the style of flow (vinyasa) yoga. 

Enjoy a small group setting and personal attention to enhance your yoga practice! This workshop is excellent for new students and seasoned yogis looking to fine-tune their alignment and learn techniques for vinyasa flow practice!

$35 Early Registration

$40 Day of Workshop


Register: https://yogablissstudios.com/workshops-teacher-training/

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Aug
18
9:15 AM09:15

Yoga Book Club - August 2018

  • 316 Kentlands Boulevard Gaithersburg, MD, 20878 United States (map)
  • Google Calendar ICS
yoga books.jpg

oin Andrea Creel Yoga for a lively book club discussion. Yoga Book Club offers curious yogis the opportunity to delve deeper into discussion about different topics in yogic wisdom and philosophy, and connect with fellow yogis off the mat.

The book we will be discussing in August is "Love Everyone" by Parvati Markus.

This event is open to everyone, and free of charge (other than any coffee or tea you choose to buy at Whole Foods! Please patronize the store!)

Please RSVP to receive event updates and so we have an accurate headcount for this event.

This event takes place immediately after the 7:30 a.m. vinyasa class at Yoga Bliss Studios. Feel free to join us for class first, or just meet us at Whole Foods for book club.

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Aug
11
9:30 AM09:30

Free Family Yoga with Shining Kids Yoga

Join Shining Kids Yoga (our kids yoga program) for a fun yoga class for the whole family! 
This class will meet outside at Village Green Park in Rockville

We'll practice yoga poses that parents and kids can do together and play some fun yoga games! This class is appropriate for parents and kids ages 3-11.

Please bring your own yoga mats, a beach towel, and water bottle.

For additional information, please email info@shiningkidsyoga.com

Note: in case of inclement weather, this event will be canceled.

Class will be held on June 30th & August 11
RSVP Here

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Jul
7
9:15 AM09:15

Yoga Book Club - July 2018

  • 316 Kentlands Boulevard Gaithersburg, MD, 20878 United States (map)
  • Google Calendar ICS
yoga books.jpg

Join Andrea Creel Yoga for a lively book club discussion. Yoga Book Club offers curious yogis the opportunity to delve deeper into discussion about different topics in yoga philosophy, and connect with fellow yogis off the mat.

The book we will be discussing in July is "The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras" by Nischala Joy Devi.

This event is open to everyone, and free of charge (other than any coffee or tea you choose to buy at Whole Foods! Please patronize the store!)

Please RSVP to receive event updates and so we have an accurate headcount for this event.

This event takes place immediately after the 7:30 a.m. vinyasa class at Yoga Bliss Studios. Feel free to join us for class first, or just meet us at Whole Foods for book club.

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Jun
30
9:30 AM09:30

Free Family Yoga Workshop with Shining Kids Yoga

  • 401 Casey Lane Rockville, MD, 20850 United States (map)
  • Google Calendar ICS
family yoga.jpg

Join Shining Kids Yoga (our kids yoga program) for a fun yoga class for the whole family! 
This class will meet outside at Village Green Park in Rockville

We'll practice yoga poses that parents and kids can do together and play some fun yoga games! This class is appropriate for parents and kids ages 3-11.

Please bring your own yoga mats, a beach towel, and water bottle.

For additional information, please email info@shiningkidsyoga.com

Note: in case of inclement weather, this event will be canceled.

Class will be held on June 30th & August 11
RSVP Here

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Yoga Book Club - May 2018
May
12
9:15 AM09:15

Yoga Book Club - May 2018

  • 316 Kentlands Boulevard Gaithersburg, MD, 20878 United States (map)
  • Google Calendar ICS
yoga books.jpg

Join Andrea Creel Yoga for a lively book club discussion. Yoga Book Club offers curious yogis the opportunity to delve deeper into discussion about different topics in yoga philosophy, and connect with fellow yogis off the mat.

The book we will be discussing in May is "Into the Heart of Yoga: One Woman's Journey - A Memoir" by Danna Faulds

This event is open to everyone, and free of charge (other than any coffee you choose to buy at Whole Foods! Please patronize the store!)

Please RSVP to receive event updates and so we have an accurate headcount for this event.

 

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Outdoor Yoga Class in Rockville
Aug
12
9:30 AM09:30

Outdoor Yoga Class in Rockville

Join Andrea for a FREE community outdoor yoga class in the Fallsgrove neighborhood of Rockville!

This special community class is free and open to everyone! No prior yoga experience is needed.

Please bring a yoga mat, a beach towel, and wear comfortable clothing.

Note: in the case of inclement weather, class will be canceled.

CLASS LOCATION:

The class will meet outside at Village Green Park located at 401 Casey Lane, Rockville, Md 20850 in the Fallsgrove neighborhood.
...
Check out the park website and photo here: http://md-rockville.civicplus.com/Facilities/Facility/Details/Village-Green-Park-59]

Note: Village Green Park is a beautiful outdoor space located in front of the Fallsgrove Clubhouse/Pool and across the street from the Fallsgrove Shopping Center . There is a large sculpture in the front of the park. We will be meeting on the brick area close to the clubhouse.

The park is accessible by public transportation via the 45 Ride On Bus which stops across the street from the park at the Fallsgrove Regional Transit Center.

 

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Yoga Book Club - July
Jul
15
9:15 AM09:15

Yoga Book Club - July

Join Andrea for a bi-monthly yoga book club discussion! We'll have the opportunity to delve deeper into discussion about different topics in yoga philosophy, and connect with fellow yogis off the mat.

The book we will be discussing in July is "Poser: My Life in Twenty-Three Yoga Poses" by Claire Dederer.

This event is open to everyone, and free of charge (other than any coffee you choose to buy at Whole Foods! Please patronize the store!)

Please RSVP on Facebook to receive event updates and so we have an accurate headcount for this event: https://www.facebook.com/events/131334484084078

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Family Yoga Workshop in Rockville
Jul
14
6:00 PM18:00

Family Yoga Workshop in Rockville

  • Richard Montgomery High School Dance Studio (map)
  • Google Calendar ICS

Enjoy a fun yoga practice designed just for parents and kids ages 5-11! This 60 minute workshop will include playful partner poses, games, stories, and an extra relaxation time just for grown ups. Parents and kids alike will cultivate a sense of calm and connection through this unique yoga experience.

Cost: $25 per parent/child pair; $10 for additional family participant (discounts available if you pre-register for multiple classes!)

Registration now open!

Questions? Email: info@shiningkidsyoga.com
www.shiningkidsyoga.com

NOTE: This activity is not sponsored by, associated with, or endorsed by Montgomery County Public Schools or Montgomery County Government.

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Yoga with Cats Benefit at the Montgomery County Humane Society
Jul
13
6:30 PM18:30

Yoga with Cats Benefit at the Montgomery County Humane Society

Inspiration Yoga & Wellness is offering a special yoga class just for cat lovers!

Enjoy a relaxing yoga class (for humans!) while the adorable and adoptable cats at the Montgomery County Humane Society join you on your mat for an extra dose of cuteness and relaxation during your practice. The class will include yoga poses, breathing, and relaxation exercises. No previous yoga experience is needed to enjoy this special class, but participants should be able to sit on the floor and should be free of major injuries.

This class is open to participants ages 16 and up. Participants should bring their own yoga mats to class. (Leave your cat at home.) Please arrive 5-10 minutes early as classroom doors will close promptly at 6 p.m.. to ensure that all cats remain in the room during the yoga session.

Fee: $20 donation to the MC Humane Society

Space is limited; pre-registration required.  All proceeds from the class benefit the Montgomery County Humane Society.

http://www.mchumane.org/education-outreach/workshops/cat-yoga/

 

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Family Yoga Workshop in Rockville
Jun
22
6:00 PM18:00

Family Yoga Workshop in Rockville

  • Richard Montgomery High School Dance Studio (map)
  • Google Calendar ICS

Enjoy a fun yoga practice designed just for parents and kids ages 5-11! This 60 minute workshop will include playful partner poses, games, stories, and an extra relaxation time just for grown ups. Parents and kids alike will cultivate a sense of calm and connection through this unique yoga experience.

Cost: $25 per parent/child pair; $10 for additional family participant (discounts available if you pre-register for multiple classes!)

Registration now open!

Questions? Email: info@shiningkidsyoga.com
www.shiningkidsyoga.com

NOTE: This activity is not sponsored by, associated with, or endorsed by Montgomery County Public Schools or Montgomery County Government.

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Outdoor Yoga Class with Live Music
Jun
17
9:30 AM09:30

Outdoor Yoga Class with Live Music

Join Andrea for a FREE community outdoor yoga class in the Fallsgrove neighborhood of Rockville! This month, we'll be joined by yogi & musician, Ben Wolfgang, for some amazing live guitar music during our class!

This special community class is free and open to everyone! No prior yoga experience is needed.

Please bring a yoga mat, a beach towel, and wear comfortable clothing.

Note: in the case of inclement weather, class will be canceled.

CLASS LOCATION:

The class will meet outside at Village Green Park located at 401 Casey Lane, Rockville, Md 20850 in the Fallsgrove neighborhood.
...
Check out the park website and photo here: http://md-rockville.civicplus.com/Facilities/Facility/Details/Village-Green-Park-59]

Note: Village Green Park is a beautiful outdoor space located in front of the Fallsgrove Clubhouse/Pool and across the street from the Fallsgrove Shopping Center . There is a large sculpture in the front of the park. We will be meeting on the brick area close to the clubhouse.

The park is accessible by public transportation via the 45 Ride On Bus which stops across the street from the park at the Fallsgrove Regional Transit Center.

 

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Intro to Yoga 4 Week Series (5/24, 5/31, 6/7, 6/14)
May
24
7:30 PM19:30

Intro to Yoga 4 Week Series (5/24, 5/31, 6/7, 6/14)

If you've been wanting to try yoga, but not sure where or how to start, this is the perfect class for you!

In this 4-week series, you will learn yoga class etiquette, basic standing, seated, and backbending poses, simple breathing techniques, and gain an understanding of the style of flow (vinyasa) yoga.

Each week, we will focus on a different group of poses as well as review poses from the previous weeks. Breathing & relaxation techniques will also be introduced throughout the series.

This class is appropriate for adults and teens ages 13+.

CLASS DATES: Wednesdays, 5/24, 5/31, 6/7, 6/14
TIME: 7:30-8:30 p.m.

REGISTRATION: To register fill our our online registration form

Cost:

FLASH SALE: $36 for the 4 week session if registered by 5/17/17
$48 for the 4 week session
Participants who are not registered for the full session may drop in to an individual class on a space-available basis. Email andrea@inspirationyogaandwellness.com to check on availability.

Register now!!

NOTE: This activity is not sponsored by, associated with, or endorsed by Montgomery County Public Schools or Montgomery County Government.

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Family Yoga Workshop in Germantown
May
21
4:30 PM16:30

Family Yoga Workshop in Germantown

Enjoy a fun yoga practice designed just for parents and kids ages 5-11! This 60 minute workshop will include playful partner poses, games, stories, and an extra relaxation time just for grown ups. Parents and kids alike will cultivate a sense of calm and connection through this unique yoga experience.
 

Cost: $25 per parent/child pair; $10 for additional family participant (discounts available if you pre-register for multiple classes!)

Registration now open!

Questions? Email: info@shiningkidsyoga.com
www.shiningkidsyoga.com

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Outdoor Yoga Class in Rockville
May
20
9:30 AM09:30

Outdoor Yoga Class in Rockville

Join Andrea for a FREE community outdoor yoga class in the Fallsgrove neighborhood of Rockville!

This special community class is free and open to everyone! No prior yoga experience is needed.

Please bring a yoga mat, a beach towel, and wear comfortable clothing.

Note: in the case of inclement weather, class will be canceled.

CLASS LOCATION:

The class will meet outside at Village Green Park located at 401 Casey Lane, Rockville, Md 20850 in the Fallsgrove neighborhood.
...
Check out the park website and photo here: http://md-rockville.civicplus.com/Facilities/Facility/Details/Village-Green-Park-59]

Note: Village Green Park is a beautiful outdoor space located in front of the Fallsgrove Clubhouse/Pool and across the street from the Fallsgrove Shopping Center . There is a large sculpture in the front of the park. We will be meeting on the brick area close to the clubhouse.

The park is accessible by public transportation via the 45 Ride On Bus which stops across the street from the park at the Fallsgrove Regional Transit Center.

 

 

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Yoga Book Club - May
May
6
9:15 AM09:15

Yoga Book Club - May

Join Andrea for a new bi-monthly yoga book club discussion! We'll have the opportunity to delve deeper into discussion about different topics in yoga philosophy, and connect with fellow yogis off the mat.

The book we will be discussing in May is "21st Century Yoga" by Carol Horton.

This event is open to everyone, and free of charge (other than any coffee you choose to buy at Whole Foods! Please patronize the store!)

Please RSVP to receive event updates and so we have an accurate headcount for this event.

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Yoga with Cats at the Montgomery County Humane Society
Apr
9
9:30 AM09:30

Yoga with Cats at the Montgomery County Humane Society

Inspiration Yoga & Wellness is offering a special yoga class just for cat lovers!

Enjoy a relaxing yoga class (for humans!) while the adorable and adoptable cats at the Montgomery County Humane Society join you on your mat for an extra dose of cuteness and relaxation during your practice. The class will include yoga poses, breathing, and relaxation exercises. No previous yoga experience is needed to enjoy this special class, but participants should be able to sit on the floor and should be free of major injuries.

This class is open to participants ages 16 and up. Participants should bring their own yoga mats to class. (Leave your cat at home.) Please arrive 5-10 minutes early as classroom doors will close promptly at 9:30 a.m. to ensure that all cats remain in the room during the yoga session.

Space is limited; pre-registration required.  All proceeds from the class benefit the Montgomery County Humane Society.

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Baby & Me Yoga Free Class
Mar
31
10:00 AM10:00

Baby & Me Yoga Free Class

Join Andrea Creel Yoga and Inspiration Yoga & Wellness LLC for a special new yoga offering designed especially for new parents and their babies.

This 60-minute class will include a series of yoga poses to help you strengthen and reconnect with your body, playful activities to deepen your bond with your baby, and breathing and relaxation exercises that offer you and your baby the opportunity to relax and restore.

This class is appropriate for moms, dads, or other caregivers with their babies ages 6 weeks - crawling. Please bring a yoga mat and a blanket for your baby. If you do not have a yoga mat, you can rent one for $1.

If you are recently post-partum, physician approval is recommended prior to participating in this class.

Please join us for a *free* intro session on Friday, March 31, 2017

Space is limited, so sign up early to reserve your spot in this *free* intro class:

Questions?? Contact Andrea Creel

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