https://www.inspirationyogaandwellness.com/home daily 1.0 2025-03-02 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1617370863144-A8YYVVF63B1Z7QVDD6H3/outdoor+berkeley+springs.jpg Home https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1740922640689-AFI9TP4YUMOJCU6JNB7W/iStock-1334410357.jpg Home https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1740953243707-X2G29ZZ09F2BERRWB4Q2/mindinhandsphoto.jpg Home https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1617370949267-79K8HT30NS3P6OOB9GMV/13235151_1208931752484980_6071189757785421253_o.jpg Home https://www.inspirationyogaandwellness.com/about daily 0.75 2025-03-02 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/e6b481c4-f574-42fc-9b09-5dabd4e5a4d6/shutterstock_126464135.jpg About https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/bc5057a6-628b-40d9-9f9e-6b3ae0cc662e/AndreaCreelheadshot+%281%29.jpg About https://www.inspirationyogaandwellness.com/contact daily 0.75 2025-03-02 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1489772685160-T5MIEJ5RRD4ORFOQ4WF2/image-asset.jpeg Contact https://www.inspirationyogaandwellness.com/new-page daily 0.75 2017-03-17 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1489772964935-B0AM1GCA0DH12K1RUBWN/image-asset.jpeg New Page https://www.inspirationyogaandwellness.com/babyandme daily 0.75 2017-05-03 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1489773680457-6OYUXORPPA9HTB7TF8FF/image-asset.jpeg Baby & Me Yoga https://www.inspirationyogaandwellness.com/yogaatwork daily 0.75 2025-03-02 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1526520428253-0X14KERA8YA6Y7FBVY0L/yoga+class+childs+pose.jpeg Yoga at Work What science says about yoga at work... Participation in a workplace mind-body stress relief program produced a decrease in perceived stress and problems with sleep, increased emotional health, improved breathing rate, heart rhythm coherence, and lowered blood pressure (McCraty, et al, 2003; Wolever et al, 2012) Mindfulness meditation has been shown to create positive lasting changes on affect, and in brain and immune function (Davidson, et al, 2003; Holzel, et al, 2010). Participants engaged in a workplace yoga program, reported improvement in mood, well-being, and resilience to stress after a 6 week yoga interventionin the workplace (Hartfiel, et.al., 2011) https://www.inspirationyogaandwellness.com/therapeutic-yoga daily 0.75 2025-03-02 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1545154310073-5XA3MKT5X9SH9IFR1HII/yogabodymindspiritphoto.jpeg Therapeutic Yoga https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1545153724001-7CA97INLQDG7U2ZVNUE5/yogasunsetphoto.jpg Therapeutic Yoga - My Philosophy My philosophy on yoga and wellness stems from the yogic view that we are all born whole, perfect, and complete, but our life experiences, lifestyle choices, and environment can obscure our innate state of joy and wholeness. I am not here to heal you because you are already whole, perfect, and complete. The tools that I will offer to you in our work together are meant to help you remember and return to the health and wholeness that already resides within you. https://www.inspirationyogaandwellness.com/new-page-1 daily 0.75 2018-12-18 https://www.inspirationyogaandwellness.com/aboutandrea daily 0.75 2018-12-18 https://www.inspirationyogaandwellness.com/about-andrea daily 0.75 2018-12-18 https://www.inspirationyogaandwellness.com/retreat2016 daily 0.75 2019-05-17 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1545155925143-XY6TMMXX322EE9LSQJDD/reatreat-last-day2.jpg Fall 2016 Yoga Retreat https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1545155925149-PVPHNXZLMCSVSRZ83R8R/retreat-ben-live-music.jpg Fall 2016 Yoga Retreat https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1545155925569-7WGC5BA668J1GHVRM7JT/retreat-childs-pose.jpg Fall 2016 Yoga Retreat https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1545155925673-R5SYZDCBYAQYAZNUFE5W/retreat-lunch.jpg Fall 2016 Yoga Retreat https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1545155926138-RMJBCF1UUFZADUULGGFF/retreat-savasana.jpg Fall 2016 Yoga Retreat https://www.inspirationyogaandwellness.com/retreat-2019 daily 0.75 2019-05-17 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1544235795122-UVBK5BD2L2GEVQTTR9IJ/farm_vista_color_enh__large.jpg Retreat 2019 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1544237310832-644RXJKG9XXD3PMMPD8W/andreakirtan.jpg Retreat 2019 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1544235812953-M22BFQ5PEOBR2KIZ634M/14444759_1303351349709686_7376194228282594244_o.jpg Retreat 2019 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1544235868787-AJBH171INP4243TLB5B5/studiojpg__large.jpg Retreat 2019 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1544236343270-XFQJJOXF1Z1R7ZPO6LBK/97bc5e71-8463-4d37-b988-9059067a6ff8.jpg Retreat 2019 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1544236343433-5RF92TPJICJ3YCF544M6/Barn_Shared.jpg Retreat 2019 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1544236344305-B4BG998H6SG4QOJ1ZXAQ/east_facing_roomjpg__large.jpg Retreat 2019 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1544236343989-E48DLZKN4H0EY1ASB1B3/Eastroom3.jpg Retreat 2019 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1544236344438-ZT3LG12WK44D9ON57B58/Southroom3.jpg Retreat 2019 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1544236344959-77CK51LCIJ8M7CZI8584/Westroom3_copy.jpg Retreat 2019 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1544239896948-ZQDTZY4WWNXUGJB9S3T3/bunkhouse_birch_bed__large.jpg Retreat 2019 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1544239802981-30C60KILUZ6FMV6WRGJ8/farm-landscape__large.jpg Retreat 2019 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1544239803787-B65WW4EWGR6XNGV9JYLN/guys_at_gwf__large.jpg Retreat 2019 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1544239804138-X4I1SAEOVCVE8FFBBUJ6/gwf_sign__large.jpg Retreat 2019 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1544240137594-QEOWGUFYN21R7R0D78KK/frizzen_relaxing_in_the_house__large.jpg Retreat 2019 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1544385843130-MANA22SKG0U8YEXHC3JZ/be_still_see_what_happens__large.jpg Retreat 2019 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1544239802880-JHFE6E9MEWAZNVXUN5DW/farm_serenity__large.jpg Retreat 2019 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1544385900504-CN6B20IR22H7XJRYDKEO/IMG_20180831_140106.jpg Retreat 2019 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1544385932046-0VN0H469H2QFDIFWDAF8/IMG_20180831_140901.jpg Retreat 2019 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1544386048348-4OR8IKT2H45ZMEPL4MNR/13082603_1193975083980647_7636129672257213820_n.jpg Retreat 2019 - Andrea Creel Andrea Creel is a yoga instructor and singer who loves sharing her passions with others! Andrea has been teaching yoga since 2005 and is known for her intuitive and creatively sequenced vinyasa flow that emphasizes mindfulness, breath, and alignment and often incorporates aspects of yoga philosophy, chanting, and meditation. She has studied kirtan (call-and-response chanting) with nationally known kirtan artists David Newman (Durga Das) and Wynne Paris, and studied mantra meditation with Namadeva Thomas Ashley Farrand. From 2010-2011, Andrea lead kirtans throughout the Washington, D.C. area as part of The Shaktis, D.C.'s only all-female kirtan group. Andrea is also the owner of Shining Kids Yoga which is one of the leading providers of kids yoga classes in Maryland. https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/1544386071075-AWKOQ28LHDXJGXDBBP9Z/benb%26wsmall.jpg Retreat 2019 https://www.inspirationyogaandwellness.com/inspirationtherapy daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/589b255fbebafb6528333a2a/dae655ca-3a1b-478a-b189-1836254c64db/iStock-1181386242.jpg Therapy with Andrea https://www.inspirationyogaandwellness.com/read-me-om daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me